Your Aura - Your Soul

Dear Hearts, your Aura is very important, why? because your Aura is your Soul.
When the physical body dies, the real body, your Aura / Spirit lives on.

Your physical body is only a reflection of your Auric body an energy field of colours surrounding you. This rainbow of colours can reach as far as thirty feet from the body, depending on your health and state of mind.
Every living thing on this planet, every plant, every animal is made up of energy, we are no exception, everything is connected by this energy force. Your Aura acts like a magnet attracting either positive or negative energy from people or situations around you.
If you are upset, feel weighed down or depressed, it is because your Aura has absorbed far too much negative energy and needs to be cleansed.
Just as we cleanse our physical body, we need to cleanse our Auric body.This is done by meditating .
I will be discussing the art of meditation in a lot more detail, but here is an easy, basic technigue to practice:

Sit quietly for a few minutes a day, take deep breaths and exhale slowly.
Envision white light enveloping your Aura. You will be filled with white light energy and feel lighter as you have despelled all the negative energy and cleansed your Aura.
End this excercise by taking three deep breaths.

Try this every day, add some soft music and scented candles, the results are amazing, you will feel calmer, have a renewel of energy and start to feel that anything is possible.